I'm a former Professional Athlete, Stanford University Coach, National Speaker and Wellness Coach. My passion is to empower and educate others on how to improve one's Quality of Life. There is no OVERNIGHT SUCCESS or QUANTUM LEAPS in anything of true value...the same is true with your health. Everyday choices and disciplines are what create your life. I share my simple but proven pathway to success (which is true in everything: health, finances, relationships, etc). Easy to do but easy not to do...the question is are you committed and determined to achieve the goal. Take it from a pro athlete who walks the walk...Wellness is a mindset and lifestyle, not a fade. TCOY = Take Care of You!