You can't go wrong with green, leafy veggies for the health benefits!
5. Low-fat yogurt is a great snack! Yogurt smoothies are also great options (especially after a strength workout).
You can come up with your own list of healthy snacks. Just know that many of the 100-calorie snack packs are very tasty but not very nutritious.
Mark Dilworth, BA, PES, CPT is a Certified Personal Trainer and former NCAA Division I athlete. Mark’s Fat Blaster Athletic Training System has been proven to give his clients the fit, sculpted and athletic-type bodies they want. Visit Mark’s sites:
My Fitness Hut http://myfitnesshut.blogspot.com
Her Fitness Hut http://herfitnesshut.com
Sports Fitness Hut http://sportsfitnesshut.blogspot.com