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Beware Of 100 Calorie Snack Packs

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You can't go wrong with green, leafy veggies for the health benefits!

5. Low-fat yogurt is a great snack! Yogurt smoothies are also great options (especially after a strength workout).

You can come up with your own list of healthy snacks. Just know that many of the 100-calorie snack packs are very tasty but not very nutritious.

Mark Dilworth, BA, PES, CPT is a Certified Personal Trainer and former NCAA Division I athlete. Mark’s Fat Blaster Athletic Training System has been proven to give his clients the fit, sculpted and athletic-type bodies they want. Visit Mark’s sites:

My Fitness Hut http://myfitnesshut.blogspot.com
Her Fitness Hut http://herfitnesshut.com
Sports Fitness Hut http://sportsfitnesshut.blogspot.com

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EmpowHER Guest

I love making my own 100 Calorie Snacks!

April 28, 2012 - 11:29pm

You are right, I've never heard of anyone getting fat from eating fruits and vegetables. Those small bags of snacks are not very satisfying and sometimes they are loaded with sugar and salt.

May 21, 2010 - 7:05am
EmpowHER Guest

Try the calculator at www.100caloriebags.com to create your own healthy 100 calorie snacks with food you love!

May 20, 2010 - 11:44pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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