Top 10 Foods That Improve Weight Loss

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Tofu

Tofu is a very nutritious low calorie source of protein. A four ounce serving of tofu contains 86 calories but almost 20 percent of an adult’s daily requirement of protein. It is a good substitute for meat and very filling.

Choosing foods that curb your appetite, stop sugar cravings and deliver additional health benefits is a good way to improve weight loss. The top foods to achieve this goal do so by keeping you feeling full, fighting hunger pains and increasing metabolism. Along with a regular exercise program and drinking at least six to eight glasses of water daily, you can start shedding those extra pounds by incorporating some or all of these foods into your diet.