Muscle toning or building your lean muscle mass is the secret to increasing your metabolism. Muscle mass will burn more calories more quickly.
Choosing the right combination of behaviors, food choices and exercise can get you off the plateau and back on track! If you are not sure how to proceed I am here to help.
Dr. Daemon Jones
Dr. Dae's website: www.HealthyDaes.org
Dr. Dae's Bio:
Dr. Daemon Jones is your diabetes reversal, hormones, metabolism and weight loss expert. Dr. Dae is a naturopathic doctor who treats patients all over the country using Skype and phone visits. Visit her or schedule a free consultation at her website www.HealthyDaes.org
"Exercise Regimen To Lose Weight And Tone Muscles | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. N.p., n.d. Web. 30 July 2013.
"Getting past a weight-loss plateau - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 30 July 2013.
Reviewed July 31, 2013
by Michele Blacksberg RN
Edited by Jody Smith