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Healthy Aging Tips

 
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Exercise Your Brain

Your brain is an organ that learns, adapts and expand by interacting with the world around you through perception and stimulation. This process begins in the womb and continues throughout life. Mental stimulation not only improve brain function but actually protects against cognitive decline. Read, learn a foreign language and engage in stimulating conversation to keep your brain active. Use it or lose it.

Photo: Getty Images

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