Hydrotherapy – Putting Water to Work

The term "hydrotherapy" refers to the use of water as part of a medical treatment. People have been traveling to water for healing cures since the days of the Bible’s Old Testament. Many native peoples include sweat lodges or similar water uses in religious rituals and as medical remedies.

Hydrotherapy Uses

In modern hydrotherapy, water can be used in the form of steam, hot or cold water, or ice. Hydrotherapy can be applied in a variety of ways including:

• Drinking – Taking water internally by drinking is used to treat or prevent dehydration.
• Warm bath – Soaking in warm water can aid relaxation. Warm water in a spa or hot tub has the added benefit of massaging water jets.
• Humidifier – Water added to the air through a humidifier can ease nasal symptoms and may ease the discomfort caused by a cold or sore throat.
• Sitz bath – This method uses both hot and cold water at the same time by sitting in one bath and soaking the feet in the other, then alternating. Sitz baths may be recommended to treat hemorrhoids, PMS and menstrual issues, cystitis, and polyps.
• Steam bath – Warm, humid air provides treatment for muscle aches and other external conditions as well as entering the lungs.
• Compresses - Warm compresses or heat packs can relieve pain by relaxing muscles and stimulating circulation.
• Ice packs – Frozen water can help reduce swelling and inflammation by constricting blood vessels.
• Enemas – Using water to cleanse the bowels is believed by some people to help cure or reduce colon cancer.

Benefits of Hydrotherapy

Hydrotherapy can be very beneficial in physical rehabilitation and as an aid to exercise. Being in water helps support joints and reduces body weight on sore limbs. Water can make exercises more effective by adding resistance to each movement, which can help build muscle strength. Massages are sometimes done in water to aid relaxation, while yoga may be done in water to increase the effects of the exercise. Some women also chose to give birth under water in a special pool. They believe being in water will help ease the pain of contractions and provide a more natural environment for giving birth.

Cautions for Hydrotherapy

• People with serious medical conditions such as diabetes and people who have numbness may be at risk of being burned or scalded by high temperature water.
• People who have heart or lung conditions and women who are pregnant may have difficulty breathing in saunas with high heat and humidity.
• Use of shared pools such as warm whirlpools or spas may cause bacterial infections if the pool is not properly cleaned.
• Drinking very large amounts of water too quickly can lead to a mineral imbalance in the blood which is known as water intoxication. This condition can result in death.
• Hydrotherapy is not a proven cure for cancer.

Sources:
About.com: Alternative Medicine
American Cancer Society
American Cancer Society

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• Holistic Health
• Wellness