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Meditation: 5 Ways It Can Change Your Outlook On Life

By HERWriter Guide
 
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Meditation: 5 Ways It Can Change Your Life Pavlo Vakhrushev/PhotoSpin

http://www.bbc.com/future/story/20120619-how-stress-could-cause-illness

The Huffington Post. “Recovery 2.0: Yoga and Meditation for People in Recovery From Addiction,” by Tommy Rosen. Web. Retrieved Nov 28th, 2014.
http://www.huffingtonpost.com/tommy-rosen/yoga-for-addiction_b_3523111.html

Reviewed December 1, 2014
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.