Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives1 lives impacted in the last 24 hrs Learn More
PS Productions/PhotoSpin
I don’t believe in “resolutions”, whether they’re for the New Year or any time of year. But I’ll tell you what I do believe in – declarations. Here’s my reasoning.
Resolutions set you up to fail. Most resolutions sound like big decisions to change something – whether it’s to eat less or diet or get more exercise. But in my experience, resolutions are usually something you think ought to be important or something other people think is important or even something other people tell you to do.
It all adds up to a recipe for failure. You make your resolution, but you don’t have attainable goals or a solid plan to support it. Or you give it a drop-dead start-date, like January 1st. And when that day comes and goes with no real change in your life, you consider your resolution a failure and you give up.
Why go there! I’m done with resolutions and making false promises to myself about how I’m going to change for the New Year.
Instead, I make declarations about my life.
The first step is a solid evaluation of what I have accomplished so far. I think it’s important to give yourself credit for where you are now. Whether 2013 was smooth sailing or a year you’d much rather forget ever happened, you experienced it and you grew in some way. So look for those successes and give yourself time to appreciate them.
Next, I take time to think about what I want to accomplish in the coming year or longer. This is my time to reenergize myself for the coming year. I want to evaluate what things I truly love about my life and what things are distracting me or moving me toward a more negative path.
I don’t mean giving this a passing thought and throwing out the first idea that comes to me. I spend conscious time thinking about where I am in my life and what I want to do. The result might be an ending goal or it might be a step toward an even bigger accomplishment years down the road. The critical thing is to decide what is really important to me.
I think most people have something gnawing at the back of their minds, or hanging over their heads. It might be a childhood desire to do something that just wasn’t practical at the time. Or it might be a life-long love of something that you haven’t given yourself time to enjoy.
Everyone has something they need to start, or something they’ve started that they need to finish. It’s up to you to figure out what that thing is in your life.
Then you need to declare it. Acknowledge it. Say it out loud and tell other people: this is in me, it’s important to me and I am going to do it.
This year, I gave myself two big declarations.
The first one is to finish my books. Yes, that’s plural! I have two books in the works right now. One is co-authored and the other is something I started writing by myself years ago. So the race is on to see which one I will finish first.
My second declaration is to spend more time doing what I love, which is advocating for the health of other people. I love helping women improve their health and wellness. When I started as a health advocate I loved working with women one-on-one. Now as CEO of EmpowHER I find myself tied up more and more with administrative duties. I miss the personal interaction. So my goal is to find ways to spend more time working directly as an advocate so I can get back to my roots.
What about you? What is that really important thing lurking in the back of your brain that you keep putting off? Is it family time, like dinner once a week or a big family vacation? Maybe it’s being more kind to yourself or giving yourself time to pick up a hobby you used to love. Or it could be health related, like getting your medical records in order or scheduling that mammogram or colonoscopy you’ve been avoiding.
I want to hear from YOU. What do you declare? Inspire yourself and others. SHARE your declaration now: https://www.empowher.com/community/share/add.
I challenge you to declare it. Don’t push it back into the cobwebs in a corner of your brain. Let it out so you can acknowledge it. Then live your life recognizing that it is important to you.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!