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The Quality of Your Supplements: Worth it or Wasteful?

By Expert HERWriter
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5)Look at independent sites such as www.consumerlab.com for reviews, or check to see if the company USP or NF seal (US Pharmacopoeia or National Formulary standards for that product). If it’s GMP (or Good Manufacturing Practice), then the actual facility has been checked out and approved. GMP does not look at quality of the actual supplement.

I know there are hundreds, if not thousands, of companies out there. Talk with a qualified practitioner who works with nutritional supplements for guidance and really do your homework. Your health will thank you in the end.

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EmpowHER Guest

wow thats really useful info. i never thought of any of that. thanks

August 4, 2009 - 2:01pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.