Tips for Living Longer

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Add More Fiber in Your Diet

Dietary fiber found in fruits, vegetables, whole grains and legumes not only prevents and relieves constipation but can reduce the risk for developing diverticular disease and type 2 diabetes. Adding dietary fiber in your diet may reduce your risk for developing colorectal cancer, lower LDL levels, control blood pressure and help with weight loss.

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“Genes load the gun, environment pulls the trigger,” states Francis S. Collins, M.D., PhD, Director of the National Institutes of Health. What is the secret to longevity? For the first time, research indicates that there are specific genetic variations that can provide a person with an usually long life. However, the importance of a healthy lifestyle and environmental factors should not be overlooked. Here are ten resolutions that you should keep if you want to live longer.