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Yoga for Beginners: Choosing the Right Class--Relaxation and Spirituality

 
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Sometimes trying out a few different classes can help determine which style of yoga is right for you. Even within a specific style of yoga, different instructors have different styles and will present very different classes. Take the time to explore a few different options, and follow your instinct—once you’ve found a class you love, the benefits will be worth every effort.

Sources:

The Times of India

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Yoga Journal

Ananda Yoga

Reviewed June 21, 2011
Edited by Alison Stanton

Hillary Easom is a yoga teacher in the San Francisco Bay Area. Her practice started with an Iyengar-style class, and she soon developed a love for Vinyasa yoga. She teaches Vinyasa, Prenatal, and Postnatal yoga, along with playful kids’ yoga classes.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.