Helen Redman 2015
I'm a passionate advocate of healthy living. I used to get ill with tonsillitis and sinusitis a lot in High School but since making changes to my lifestyle, making it more healthy, my health has improved a lot and I get ill much fewer times. I would never say there has been a time in my life when I've eaten really badly or done hardly any exercise but it's amazing what some change can do.
Headaches and migraines have also been a problem for me but watching my diet is good at reducing the frequency of them by finding out, and avoiding, trigger foods.
I write a blog 'Helen's Healthy Living Dream Cuisine' to inspire others to eat healthily and show that healthy food does not have to be boring!
As a graduate of an MSc Psychology of Mental Health, I am also passionate about wellbeing and mental health awareness.
It is the time of year for new beginnings and fresh starts, particularly in the area of healthier living. The thought of starting an intense exercise and healthier eating program can be ...
Helen Redman 2015 commented on lizfrizzy's post 5 Healthy Weight Loss Shake Recipes