Prevention
To help reduce your chance of getting PMS, take the following steps:
- Manage stress.
- Eat a healthful diet, one that is low in saturated fat and rich in whole grains and fruits and vegetables .
- Consume less refined sugar, salt, and caffeine.
- Do regular aerobic exercise.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2024 EBSCO Publishing All rights reserved.