Some rules are meant to be broken, including these overrated fitness rules.
- Hold your hands shoulder width apart
- Crunches for flat abs
- Squats shape your bottom
- More protein = less jiggle + more muscle tone
- Up, down, repeat
- Watch the mirror on the wall
- Cardio burns the most calories
- Set, rest, repeat
- The daily weigh motivates
Read the article to learn the smarter alternatives.
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