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What EXACTLY constitutes a serving of fruit and or vegetables?

By Anonymous
Created 03/17/2010 - 14:39

I am confused as to what one serving of fruit or vegetables is?
For example, if I eat one apple and 5 berries for breakfast and a veggie stew(with 5 different kinds of veggies) for lunch and a salad for dinner followed by another apple, how many serving of fruit/ veggies is this exactly? Is one apple a serving?
I think that a lot of folks don't quite understand.

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