I was asked to write a Top Ten list about activities that will help you enjoy the natural wonders of summer even more, but I ran out of space after number seven. So, here is my Top Seven activities that I think you will enjoy:
1--Drink plenty of fluids, mostly water. Water helps to keep you hydrated and healthy during the summer. Making your own popsicles too is fun with water; add some lemon juice and a small amount of maple syrup and you'll have a cool refreshing treat to keep you cool.
2--Enjoy outside activities (weather permitting). Most people love music; my family certainly does. In the summer in Washington D.C. there are free outdoor festivals and concerts almost every weekend. It a great cost effective way to enjoy the summertime. Be sure to take appropriate health precautions to prevent getting sunburn or heat exhaustion.
3--Walk in the evenings after dinner with friends and family. When the sun is going down, it is a great time to get in some of your daily 10,000 steps. It is also a wonderful way to exercise and help your food digest while catching up on the lives of the people you love.
4--Indulge in fresh fruits and vegetables. Summertime fruits and vegetables abound and they taste fresh and wonderful. Farmer’s markets will have in-season food that have been picked that day to eat. Enjoy the sweetness of the season with good whole foods.
5--Cook with herbs and spices. Five years ago a patient gave me four potted herb plants so now I have my own little garden. Cooking with fresh herbs makes any dish taste better. Try i--you will see.
6--Take time to be in nature. Summer is a great time to take a moment and enjoy the nature all around you. I walk around botanical gardens for the shade, the beauty and the serenity. It is a great Sunday afternoon getaway.
7--Plan a long weekend or vacation to get away. When it is hot people move more slowly and want to keep it simple. This makes summer the ideal time to take a long weekend or vacation to think about your goals for your life, your career, and/or your relationships. Slow down and enjoy the lazy days of summer. Fall will be here before you know it.
Live Vibrantly,
Dr. Dae
Dr. Dae's website: www.healthydaes.com
Dr. Dae's book: Daelicious! Recipes for Vibrant Living can be purchased @ www.healthydaes.com
Dr. Dae's Bio:
“Dr. Dae" (pronounced Dr. Day) Daemon Jones is a Naturopathic Physician who completed her training at the University of Bridgeport College of Naturopathic Medicine. She is certified as a General Practitioner by the North American Board of Naturopathic Examiners (NABNE). Dr. Dae provides tailored treatment to meet the unique needs of every individual she sees in her practice. She also provides specialized support for persons challenged by nutritional deficiencies, weight problems, hormonal and reproductive system disorders, attention deficit disorder and those experiencing chronic diseases. Dr. Dae is an adjunct faculty member for Smith Farm Center for Healing and the Arts. She is the author of Daelicious! Recipes for Vibrant Living. Dr. Dae is a featured chef with www.myfoodmyhealth.com. Dr. Dae is a regularly featured writer for the Elite GoogleNews Website empowher.com where she shares her personal and professional vision for living whole and living well. To learn more about Dr. Dae, her products and services, please visit her on the Web at www.Healthydaes.com.