I cannot tolerate medications at all and therapy doesnt help either....been going thru this now for 5 years and had to quit work....diagnoised with GAD...my question is if I cannot take meds do I just throw myself into situations and deal with the horrible sensations that come with anxiety or is there another appoach...
Some people just tell me to cope and deal with it but if you have ever had a panic attack its not that easy....you want to die but I am tired of living like this also and it seems no one can help me since I cannot take meds....any suggestions...HELP please...
PS and I have had all test done and all is ok....been to over 20 drs....ENT, stress test,neurologist,eye exams,blood work up,no thyroid problems,my first and only thing that started all this was dizzziness....ihave it daily for 5 years now and finally had to quit my job....any suggestions would be appreciated....thankyou