TUNE in for two radio segments ... Listen live during the show and on-demand after the show airs: http://radiomd.com/show/her-radio
The 5 Fats You Should Be Eating for Weight Loss
Thursday December 5 at 2:30 p.m. EST
Good News! Not all fat is bad for you. Discover the five fats you SHOULD be eating for your health and for weight loss. Say so long to diets forever, feel fuller longer and embrace your healthy lifestyle. Gain all of the nutritional benefits of eating these five healthy fats by using them in recipes today! http://chrisfreytag.com/portfolio/five-fats-you-should-be-eating-for-health-and-weight-loss/
Cleaning Eating: What You Need to Know
Thursday December 5 2:45 p.m. EST
Your relationship with food is powerful. You can make choices that support your health, fuel your energy and give you an edge on living a long life. Or you can make choices that ultimately weigh you down—physically, emotionally and energetically. If you are ready to change the relationship you have with food forever—then it’s time to EAT CLEAN! When you eat clean, you will no longer feel hungry. You will no longer focus on what you can’t eat but on what YOU CAN EAT! You can get off your weight loss plateau. You can gain a clear picture of what foods to eat, and forget about all of those diets and gimmicks that never work. Finally get a clear understanding of what Clean Eating Means and how to do it!
http://chrisfreytag.com/portfolio/get-started-with-clean-eating-a-14-day-guide-to-better-health/