As a personal trainer and running coach, I've devoted my life to educating and helping others live a healthy and active lifestyle. Running is my passion, and allows me build my faith with each mile that I run. Staying physically active is a way of life for me, and it can be for you too!
For those of you who are avid runners, or if you are interested in incorporating running into your life as the New Year approaches, I’d like to share a few tips with you that prevents me from slowing down and helps me stay motivated.