Most people associate wrinkles with aging, but this is not the only reason why your skin becomes wrinkled because there are several other factors that bring up wrinkles. Wrinkles can be annoying to most women and men who are overly concerned with their looks, and can even be much worse when it comes to finding the right remedy. In fact, some people believe that once you’ve wrinkle you’ll be stuck with them forever, but actually there is a lot that you can do about them. As much as it’s quite evident that there are several costly options like Botox and chemical peels, there are several cheaper and safer natural options that you can use to fight fine lines and deep wrinkles.
A combination of several things including nutrition and personal hygiene tends to keep your skin looking youthful, free of fine lines. While some people require a visit to the dermatologist, here are some ideas on how to fight wrinkles naturally if you want to get a clean skin, free of blemishes and wrinkles.
1. Eat foods that fight wrinkles
There is no need to slather your skin with the latest anti-aging moisturizing creams that are not only expensive but also risky; instead you can achieve a radiant complexion by decreasing fine lines by filling your diet with foods that fight wrinkles. Basically, these foods are usually rich in antioxidants that help decrease the amount of free radical damage in order to help promote the look and feel of your skin. In fact, here are some foods to get kick start your war against wrinkles.
Tomatoes
This is actually one of the best foods for fighting wrinkles naturally considering the fact that it’s rich in a powerful active component known as lycopene that helps reduce cell damage. However, this lycopene works best in an environment with healthy fat like extra-virgin olive.
Blueberries
According to a recent study report published by the US Department of Agriculture, it has emerged that blueberries are rich powerful antioxidants like Vitamin C that help strengthen collagen formation. Essentially, this helps reduce wrinkles, especially facial wrinkles. You can eat blueberries on their own as a healthy snack or by adding them to your morning breakfast.
Sunflower seeds
Vitamin E has been shown to posses the ability to prevent cell damage caused by the presence of free radicals, and sunflower is an excellent source of this fat-soluble vitamin. You can apply vitamin E topically on your skin or by sprinkling sunflower seeds over a salad for a delicious crunch.
2. Adopt a healthy lifestyle
Healthy living plays a prominent role for everyone, and hence you should try to adopt a healthy lifestyle if you want to minimize or even eliminate wrinkles completely. In fact, here are a few lifestyle changes you can make to helps make skin glow, free of wrinkles.
Quit smoking
Smoking is one of the leading causes of wrinkles, especially in young adults. It can be hazardous to both active and passive smokers since cigarette smoke stimulates the release of an enzyme that breaks down elastin and collagen, the two essential components of a wrinkle-free skin.
Adequate sleep or rest is key
The American Academy of Dermatology (AAD) has warned that lack of enough sleep stimulates your body to produce a hormone that breaks down skin cells, commonly known as cortisol. By sleeping or resting, your body will be stimulated to produce human growth hormone (HGH) that promotes skin’s elasticity, and thus it will tend to be less likely to wrinkle.
3. Use topical treatments that fight wrinkles
Several studies have confirmed topical treatments, mainly natural, contain effective ingredients that help combat wrinkles, particularly facial wrinkles. For instance, an topical treatments rich in alpha-hydroxy acids and retinoids help lift away the skin’s top layer that comprises of dead skin cells, hence reducing appearance of wrinkles without any side effects, such as skin burning and sensitivity. Perhaps it’s also important to note that nearly all topical treatments for wrinkles work by stimulating collagen production.
4. Try basic home remedies
It is pretty fascinating to note that basic home remedies, such as honey, green tea, cucumber, pineapple, coconut oil, olive oil and lemon, and bananas can go a long way in keeping your skin wrinkle-free by delaying and reducing their appearance. For example, banana is the most effective natural anti-wrinkle face cream that can be used to eliminate wrinkles.
Evidently, there are many natural ways to fight wrinkles, but you should be careful when it comes to selecting the way that best suits you. Wrong choices can result in undesirable consequences, especially if your skin is allergic to certain anti-wrinkle ingredients. Consult your dermatologist if you feel irresolute.
Brenda Panin is a passionate health and beauty blogger interested in topics related to fitness, skin care and how to reduce acne scars, liposuction and cosmetic surgery. She enjoys seeing her readers getting useful information from her articles.