I started to meditate when a friend recommended that I try it. I was overloaded, stressed out and tired all the time. I figured it couldn’t hurt.
Meditation promotes relaxation, develops compassion, inner strength, discipline and teaches you how to control your mind. There is a flow of powerful energy that permeates every aspect of our reality. When aligned with this flow, we’re tapped into the pure, unlimited source of all peace, possibility and potential.
Today, I love meditation. I use it as a tool to filter stress, anxiety and conquer my day. If you have ever wanted to try meditation, please join us for our 21-day experience with Deepak Chopra and Oprah. The “Finding Your Flow” Experience begins on April 14 for a 3-week duration. Participants will meditate and journal each day as they discover how to experience and influence their own energy flow—a dynamic current that attracts more joy, love, and fulfillment. Participants can easily access the daily audio and interactive experience anytime, anywhere from their mobile phone, tablet or computer.
Also, if you’re a pro, i’d love to hear your feedback on how meditation has helped you! Participate in this meditation experience for free: http://bit.ly/1hNY8Q9