If you worked out in a gym the entire winter, then you may want to consider taking your workout outdoors this summer. You will not only be able to get a good workout, but you will also be able to enjoy the sunshine and get some fresh air. Below are six fun exercises that you can do outdoors:
1 Tennis
Tennis helps tone your arm, back and shoulder muscles. It can also help you burn over 544 calories in just one hour. You do not need a lot of equipment for tennis. All you need is a ball, tennis racket, tennis shoes and comfortable attire.
2 Jogging
Jogging does not require any special equipment. The only thing that you need is a decent pair of running shoes. You can burn over 500 calories in an hour by jogging. Jogging is also great for toning the muscles in your legs and thighs. Even though you can jog alone, it is safer and more fun to jog with a partner.
3 Mountain Biking
Mountain biking is another fun activity that allows you to burn a lot of calories. In fact, you can burn over 560 calories by mountain biking. Mountain biking also helps tone your lower body. If you want to make mountain biking more fun, then you should consider having a race with a few of your friends. You just need a bike, helmet and a sports racks from Mississauga.
4 Beach Volleyball
If you will be hitting the beach this summer and you love volleyball, then you may want to play a game of beach volleyball. You can burn over 545 calories in one hour by playing a game of beach volleyball. Beach volleyball is also great for toning your entire body.
5 Swimming
Most of us enjoy taking a dip in the pool on a hot summer day. That is why swimming is one of the most popular outdoor exercises. Swimming can help you burn over 500 calories in one hour. Not only is swimming great cardiovascular exercise, but it can also help you tone your upper and lower body.
6 Hiking
If you enjoy walking, then you may want to try hiking. Hiking burns more calories than walking. In fact, you can burn over 572 calories in on hour by hiking.
Many people take their workout outdoors during the summer time. Outdoor exercise is not only effective, but it is also enjoyable. Hiking, swimming, tennis, beach volleyball, mountain biking and jogging are just a few of the many exercises that you can do outdoors.