Many people have been struggling to understand what the term intermittent fasting means and whether it works for weight loss. According to research, people who tend to eat less look healthier and have a long lifespan compared to those who consume more. Well, basing on his principal you can bet that intermittent fasting really works. This is a technique that integrates fasting in your weekly activities. It is considered the most effective in the sense that it enables to gain much of fasting without letting you feel deprived and weak.
Advantages and disadvantages of intermittent fasting
Generally, intermittent fasting requires one to avoid tasks that would need the body to use more energy. It is good to note this helps the body instead of focusing on things like digestion throughout the day, much is directed towards other important activities. For instance, during the intermittent fasting, most of the energy is used in getting rid of the toxins in the body, repairing and rebuilding of body tissues.
A good approach to intermittent fasting prepares the body well for weight loss. Most importantly, when the body does all these things, it is likely that diseases are kept at bay. Some of the benefits of intermittent fasting include:
• Detoxification - The body requires cleansing itself of toxic substances and this is what it does throughout the day. While it is vital detoxification to take place, poor diet can adversely affect the process. However, even healthy diet may influence the process as the body requires energy for digestion and during such times detoxification is slowed down. By allowing the body some time to perform the repair and rebuild process helps to optimally cleanse the body
• Hormone regulation – Fasting has a significant effect on the growth of hormone levels in humans. Enhanced HGH increases endurance, faster muscle tissue repair and growth besides slowing down the process of aging. Studies show that combining exercise with fasting increase HGH in women by 1300% while in men it is increased by 2000%
• Weight loss – It is sometimes hard to lose weight especially so when you eat throughout the day or simply dwelling on the rule of three meals a day. This makes it very hard for the body to burn fat. Fasting therefore forces the body to utilize the fat reserves and this culminates into weight loss.
However, it is good to note that there are also drawbacks associated with intermittent fasting. Since fasting is basically meant t reduce blood sugar, people suffering from hypoglycemia are advised to avoid fasting until their blood sugar levels are put under control.
Studies show that fasting can be very beneficial to pregnant women but it is vital that women in this state take great care to avoid grievous errors. Expecting or nursing mothers should first evaluate their general health before they adopt the routine of fasting.
Is intermittent fasting worthy trying?
Looking at what intermittent fasting can do to your fat deposits, it is definitely a tool worthy trying. Remember that the body is forced to produce insulin to maintain a safe level of your blood sugar when in a fed state. Thus the main function of insulin is to transfer the extra glucose from the bloodstream to other body organs including the liver, muscles or fat cells to be stored. However, the insulin does not only remove sugar from the blood, it enhances the storage of fat as well. Hus the best way to keep fat down is through fasting and that is why this is a worthy trying weight loss program.
What does intermittent fasting involve?
Intermittent fasting involves spending considerably some time without eating anything. It may sound a queer practice in dieting but in the actual sense this style of fasting has been considered very effective, safe and comes with numerous health benefits especially if it is done correctly.
How intermittent fasting helps weight loss
It doesn’t matter the method you use or what you consume; the bottom line is that weight loss involves cutting down on calories. There are three main reasons why intermittent fasting should help you lose weight. In this case, this method should:
• Help your burn fat without necessarily affecting your calorie intake
• Help burn extra fat but less muscle given the same amount of calorie deficit
• Enable you maintain your caloric deficit thereby losing more fat
The best approach to intermittent fasting
There exist a number of approaches to intermittent fasting; depending on your preference, you can opt for the 24 hour fasting followed by eating ad libetum the subsequent 24 hours. However, some people will tend to fast for 24 hours once or twice every week. Looking at what the fast 5 recommends; thus, fasting for 19 hours daily while observing a 5-hour eating break during which time you can eat anything you feel like provided you derive pleasure and satiation in the meal.
To some extend going for long hours without eating may be quite overwhelming and therefore it is important to begin at a low pace. You can take for 12 to 14 hours fasting to try to see how you react to it and gradually increasing the time. Once you are prepared, extend the fasting duration to 19 hours and see how the body feels.
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