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How can I improve my circulation?

By Hayden Kennedy
Created 07/30/2014 - 18:26

I think I have bad circulation. From time to time, one of my arms gets numb. I sometimes sleep with my arms above my head and they also will go numb sometimes in the middle of the night. I am afraid that I have bad circulation. How can I help this? Is there a way to improve my circulation?

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