The average person will tell you that the best way to lose fat is dieting. Professionals know that this is not actually enough for those that want to lose weight as fast as possible. In the weight loss industry, the main trend going on is connected to circuit training as so many out there believe this is the best possible solution for really fast fat loss. This is the truth but it may not be enough for you or it may not be something that you could do.
Circuit Training Versus Classic Weight Loss Methods
The two main workout methods used these days to lose weight are steady state cardio workouts and strong muscle building routines. Both of them have limits that are surpassed by circuit training when referring to weight loss. If a woman’s goal is to make muscle, she will not use circuit routines. However, if she does want to lose weight as fast as possible, this is the way to go because the routine will increase muscle mass and will target fat directly as the body has to deal with a really intense workout. The body is kept guessing and always reacts in an appropriate way, dropping more fat so it can be better prepared for such challenges in the future.
Designing A Circuit Training Routine For Fat Loss
This is where the problems appear and why gyms like thefitnessmosaic.com started offering circuit training classes under the guidance of a professional instructor. You cannot simply look at a routine that someone does and expect it to work for you. Those that do not lose weight through circuit training usually make mistakes when designing the routines.
The good news is that most of the exercises involved are those that you already know, or should know: pull ups, step ups, lunges, dips, push ups, jumps, squats and so on. Weights, chest presses, curls and rows can be incorporated. What is important is making sure that the duration of one exercise is of 30 seconds and that you never perform two exercises that target the same area in a row. The session you go through has to include up to 10 exercises with a total number of sets that can go as high as 30. Fat loss gains are noticed after around 7 days.
Nutrition Is Necessary
Circuit training speeds up the metabolism and helps in burning calories much faster than in the past. However, limits do exist and it is vital that your nutrition is suitable. Such a workout routine does consume a lot of calories and you need to make it up with proper nutrition. The metabolism has to be assisted in order to burn fat so protein intake needs to be increased. Eating at 3 hour intervals is necessary and you have to be sure that you incorporate all the major nutrients in the quantities that are required. Sometimes the services of a nutritionist may be necessary.
Conclusions
At the moment, circuit training is the best way to lose fat fast. However, the workouts need to be done right and nutrition needs to be as great as possible. You simply cannot lose weight without the aid of dieting. Working out is just what speeds up weight loss.