I can clearly remember the first time I experienced a hot flash. You see, I was typically the one person in the crowd wearing a jacket while everyone else talked about what a lovely day it was. I was always cold. So, when I said to my husband one night, “Why is it so hot in here?” as he snuggled into his sweatshirt on the sofa, I knew something was up.
Even then, I chalked it up to a monthly hormonal flash or maybe a mild flu. We tell ourselves that, don’t we? No one wants to say the “M” word: menopause. However, a few days later as I sat in the car on a cold day, I suddenly felt my entire body heat up. I felt as if I’d been sunburned. I fanned myself and rolled down a window to let in some chilled air, but there was no denying it: I was having hot flashes. I called my mother, and we laughed together about my age and hers, and then she said, “You need to talk to your doctor sooner rather than later.” She was right.
According to the Mayo Clinic, you may experience the following symptoms during a hot flash:
Hot flashes vary for each woman in severity and frequency. You may have one a day or several, but they typically fade within just a few minutes. Any experience with hot flashes can signal it’s time to speak with your physician.
The exact cause of hot flashes is still relatively unknown and most likely due to a combination of changes in your body during perimenopause. If you’ve suddenly felt as if you are baking on a beach in the tropics - even though you’re standing in the frozen food aisle at the store - rest assured, there are treatments available.
Gentle Ways To Treat and Deal With Hot Flashes
Sources:
Hot Flashes. MayoClinic. Retrieved October 29, 2015. http://www.mayoclinic.org/diseases-conditions/hot-flashes/basics/symptoms/con-20034883
Understanding Hot Flashes. Healthline. Retrieved October 29, 2015. http://www.healthline.com/health/menopause/understanding-hot-flashes#Overview1
Reviewed October 30, 2015 by Michele Blacksberg RN