Salmon recipe is a very tasty and healthy type of fish. Salmon is used in many diets, even in the ketogenic diet. This baked salmon recipe uses dry aromatic herbs because of their stronger scent. Fresh herbs have a weaker scent, thus you will want to use more of them.
Ingredients
These are the dried herbs to collect are basil, oregano leaves, thyme, rosemary, tarragon, between a quarter teaspoon and half a teaspoon, depending on your preferences. You will also need some 4 ounces sesame or olive oil, 4 ounces of butter, green onions, fresh mushrooms, and tamari sauce, half cup of each. The most important ingredient for this baked salmon recipe, isthe salmon itself, and you need 2 pounds of it. For this baked salmon recipe you also need some freezer ziplock bags.
The first step is to portion the salmon into half pound pieces. The next step is really easy: you mix the.. herbs, the tamari sauce, sesame oil. Now you place the salmon in the ziploc bag and then pour the mixture you just created. For this baked salmon recipe you now need to refrigerate the fish for at least an hour, but not more than 4 hours. Pay attention to its skin as it must be on the upper side.
How to Prepare Your Meal
When time is up, you need to preheat the oven and to prepare a large baking pan. Make sure the fish has enough room in the pan, in a single layer. You need some space for the marinade as well. The fish must stay in the oven for some 10 to 15 minutes. The next step in the baked salmon recipe is related to the preparation of the vegetables. You melt the butter, and then coat the vegetables in it. You now pour the buttered vegetables on top of each fillet. The fish still needs to bake for extra 10 minutes. You serve it immediately as it is done.
Alternative Ingredients and Directions
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- 1/4 teaspoon garlic salt
- 1/8 teaspoon ground black pepper
- 1 pound salmon
1) In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
2) Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
3) Preheat oven to 400 degrees F (200 degrees C).
4) Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Nutritional Values
This is the easiest baked salmon recipe you could come across and you should definitely try it out. Feel free to replace the butter with olive oil to make it healthier and more aromatic. This exact baked salmon recipe contains per serving 353 calories, 32 grams of protein, 23 grams of fat, 1 gram of fiber, and 2 grams of carbs. In this baked salmon recipe, one serving weighs 8 ounces. If you don’t like some of the ingredients in this baked salmon recipe you can replace them with others. This is especially true for the dried aromatic herbs. You can add parsley, garlic, salt, and lemon juice as well. This was a basic baked salmon recipe but most of them are inspired by it.
Source:
1) Keto Baked Salmon Recipe. Web. Jan, 2016
http://ketogenicdietmenuplan.com/baked-salmon-recipe/
2) Maple Salmon Recipe. Web. Jan, 2016
http://allrecipes.com/recipe/51283/maple-salmon/