The seasonal allergies are really irritating. Spring is no doubt the great opportunity for establishing a new relationship with the nature. A beautiful season to refresh your memories but unfortunately it comes along with so many allergies too.
Sneezing, watery eyes and running nose, all are the indications of allergy. You need to be very much careful about the food that you are eating. Avoid the food that can indulge you in more difficult condition.
Tomatoes:
Unfortunately this healthy food can be troublesome for you. It can be a reason for allergy reactions especially from the grass pollen. You can feel the painful throat, dry mouth, watery eyes and a lot more irritation. Tomatoes like many other vegetables and fruits can trigger the allergy in those who are already very sensitive to in grass pollen. It affects the immunity and can become reason of so many health issues.
Bananas:
Banana is said to be the tastiest food on earth but it may not be the perfect one for the people with allergies. It can be really dangerous for the people with pollen allergies and especially from the one with ragweed allergies. They can instigate the Oral Allergy Syndrome. If you are having issues with some of the foods with regards to allergy then it is not very difficult for point out those as you may get to know it within an hour after eating that food.
Yogurt:
Seasonal allergies can create the issues like mucus. Dairy items can also increase such issues especially the yogurt. Yogurt can thicken the mucus within your body. Mucus is actually to remove the foreign elements from your body. If it is affected due to several foods then the allergies can’t be removed from your body.
Mushrooms:
The word antihistamine can commonly be found written over the allergy medicines. Most of us don’t know about this particular word. Histamines can either be produced by our body or one can have them in their bodies through different foods. They actually can activate several allergy reactions in our bodies. Mushrooms have these histamines in them in huge quantity so they can be really dangerous for the allergy sensitive people.
Spicy Foods:
In pollen season one need to avoid all the spicy foods in order to keep you in a better shape to cope with the pollen. This spicy stuff use to encourage the histamine to give a passage to the allergies to weaken your immunity. Here we need to realize one thing that all the people may not have the same reactions from the spicy food but it would be wise enough to avoid the doubtful food.
Raw Foods:
If someone of you is an allergy patient he or she must reconsider the idea of eating the raw foods. According to several studies uncooked food can trigger allergies more than the cooked food as they contain many pesticides etc. before eating any fruit make sure to wash it properly in order to avoid any negative effects.
Reference:
http://www.activebeat.com/diet-nutrition/7-foods-to-avoid-if-you-have-spring-allergies/