If you are looking to lose weight, there are many diet plans to go for. Most of the weight loss diets have been improvised by the so-called experts but as to their effectiveness, it is another story altogether. In fact, anybody with a little knowledge on food is an expert these days. Consequently, you don’t have to go by what the experts have said. This article will discuss five of the weight loss diets that experts will tell you they work.
The 5:2 Diet
If you have ever heard of intermittent fasting, then you are familiar with the 5:2 diet. You eat for the first five days of the week and then fast for the remaining two. People who have adopted this diet claim that it is effective in cutting down weight. In addition, they claim that it can enhance one’s brain as well as increase lifespan. The effectiveness of the 5:2 diet has yet to be established by nutritional authorities. However, it may work for some people but fail others. If you feast for five days, starving for two days may not make any difference to your overall weight. Nevertheless, should you decide to embark on this diet, be sure to avoid dehydration and possible deficiencies in nutritional content.
Lukan Diet
This is a four-phase diet plan. During the first phase, you live on a diet of lean proteins. At this stage, you eat foods rich in proteins but low on fats. The foods you need here include turkey, fat-free dairy, chicken and fish. You are required to sustain this diet for about five days in order to achieve weight loss. During this phase, you have to stay away from vegetables and any food that contains fats. Nevertheless, vegetables are introduced into the diet over the three other phases. Phases 2 to 4 include fruits and carbohydrates. This is a gradual process that will eventually see the introduction of all other foods in the diet. The diet aims to achieve a gradual weight loss within weeks. This diet; however, has certain inherent dangers. It is nutritionally not balanced. In addition, nobody finds any inspiration in eating the same food over and over again.
Paleo Diet
This was the most sought after diet in 2013. This perhaps points to the fact that it actually works for most people seeking to cut back on their weight. It includes foods that can fished and hunted, such as meat and fish, and those which are gathered, for example, nuts, fruits and eggs. The diet is believed to have been constituted by the early man during the Paleolithic era; hence, its name. No doubt you remember that the early man was notorious at hunting and gathering. Consequently, this diet does not involve anything processed. Nevertheless, the effectiveness of the paleo diet requires an in-depth research in order to be established.
The New Atkins Diet
If you are looking to quickly burn fats in your body, perhaps you should try the new Atkins diet. It works on the principle that if you starve your body of carbohydrates, the body will react by burning fats in order to gain the much-needed energy. A protein-only diet for the first two weeks promises a fast weight loss. During this time, there are no caps on the amount of fats you can consume. The rest of the phases require some exercises to ensure a sustained weight loss regime. The downside of this diet, which makes it rather doubtful as regards its efficiency, is that it advocates for the intake of fats and the consumption of processed foods. Adding salt to the foods does not make any nutritional sense. Fast weight loss may also turn out to be a health hazard.
Alkaline Diet
Among the people who advocate for the alkaline diet include celebrities such as Victoria Beckham, Jennifer Aniston and Gwyneth Paltrow. It is; therefore, referred to as a celebrity diet. The celebrities are simply ruling out any food that produces acids. The diet is based on the assumption that excess acid in the body is eventually converted into fats, and this leads to weight gain. It advocates the consumption of alkaline foods in order to cut back on the accumulation of excess acids in the body.