Sometimes we use to destroy our bodies by eating all the prohibited stuff. We think it can’t be harmful for the body or should say we don’t want to talk about it as we don’t want to change our dangerous eating habits. Taking the diet high in calories and fats with much added sugar is a disaster for our health and if we will continue with such eating habits, they will surely cause health issues in the long run.
You can easily judge the changes in your body through the warning signs that your body use to send from time to time. Things can be worse if not treated before any further damage to your health.
SPOILED HAIR :
We see many people around who has beautiful natural hair. There are few people who are not lucky enough to have such hair. There are few genetically involved factors behind this particular issues but this is not merely the genes, what all you eat matters a lot. Whatever you give your body to nourish in form of food it controls the functions of your body.
Hair follicles are clear indication of a poor diet intake. Skipping food or Starvation can become a reason for the protein deficiency in your body. As a result your hair becomes straw like. it also indicates the deficiency of vitamin C, zinc, and iron etc.
POOR ORAL HEALTH :
If someone is having the issues like gum bleeding, pain and any other health related issue, it is also an indication of poor food intake. Smoking, eating disorders and excessive use of alcohol can all be very dangerous for your oral health. Too much intake of sugar can also be dangerous for the teeth. In this case the large amount of soda can destroy the enamel on the teeth. It can become the reason for decay and pain. One needs to quit all such beverages and should increase the intake of vitamin C in order to avoid all such oral issues.
SPEEDY WEIGHT LOSS AND WEIGHT GAIN :
is someone is too much conscious about the diet and exercise and if he or she loss weight after such positive changes, it is normal but if he is losing it without any apparent reason or even if he is gaining weight, it is indication of some consumption of poor food. These signs shouldn’t be ignored.
Unplanned weight loss can be because of malnutrition. This issue can further trigger so many other related issues. If someone is losing weight it can be because of some illegal pills and drugs that he might be using whereas the weight gain is linked with the increased intake of fatty food high in calories.
GASTROINTESTINAL COMPLICATIONS :
Many issues related with the stomach like indigestion, pain, diarrhea, constipation and vomiting are also the signs of poor health due to the poor food intake. You may be having deficiency of Fibre. Quit all the spicy and fatty foods and increase the intake of food that is helpful to boost your immunity as well as good for your metabolism.