Working out is essential to leading a healthy lifestyle. However, it can be difficult as a beginner to the gym or fitting exercise into a busy schedule. We spend a whole lot of our free time on our phones and it isn’t our fingers that need the exercise. Luckily, there are a bunch of free applications you can download that can get you on the right track to a healthier lifestyle.
This app is perfect for people who want to make running a new part of their workout routine. This app claims it can get any couch potato transformed into a 5k distance runner with their free eight-week program. Aside from the free program, the app shares a ton of inspiring success stories as well as challenging new runners to never give up with an audio coach and motivational alerts.
Super busy schedule cutting into your exercise time? Sworkit is the app for you. You can do these personalized exercises anywhere that work for you, no equipment needed! With this app, you can target any area of your body. It also offers a plethora of workouts that will satisfy any type of exerciser such as cardio, yoga, strength and pilates.
If yoga is your preferred method of exercise than this app is a must have. This all inclusive app provides Yoga Classes, Asanas, Scheduled Plans and Meditation Tracks. What more could you need? This great app features 100 yoga sessions and programs so you can always switch it up.
This app is basically a personal trainer at your fingertips. From the comfort of your own home, this app offers workout routines step by step for both men and women. Daily workouts is great for beginners and experts as well. This app promises that with just minutes a day you can strengthen and tone your whole body.
This app is geared towards females who have a busy schedule and are struggling to fit their workout in the hectic day.With the app’s personal trainer, you can reach your fitness goals in just seven minutes a day. With no equipment required, you can essentially fit this seven minutes in at any time of the day. Train your body and burn calories with this quick and fun workout app!