The key to an effective and ideal form of fitness is doing the right techniques on maintaining your health and body. We have heard and seen plenty of advice, methods and strategies on how to stay fit. There have also been a lot of nutritional supplements that are sold in the market. But it really is not that complicated.
Going back to basics, fitness does not require much effort than just making a few tweaks in your daily lifestyle. Here are 15 easy and simple diet and fitness tips to become fit.
1. Pick your perfect workout music
They say it’s just another way to distract you. We say the perfect workout music can just about motivate you to move your body and sweat some more.
2. Know when to weigh
Ideally, you do not have to check your weight every two days. Weight loss does not happen overnight, and checking it frequently may just discourage you. Give yourself a weigh-in timeframe. Know the ideal time to weigh-in through Nutrition Inspector.
3. Eat enough to have fuel & run that
Skipping meals is really not the right way to do it. That is something you should take note of right now. Instead, eat enough and eat right so that you have the strength to run and sweat it out. It’s like a cycle.
4. Say hello to water
Drink plenty of water. It’s healthy. It’s cleansing. It helps make you feel full, thus eliminating any food cravings outside your meals.
5. Increase your exercise
You read that right. If you are already in to exercise right now, then the quickest way to a fit body is to get physical some more. Up your exercise routine and hours, but keep it healthy of course.
6. Relieve your side stitches
The pain you feel on the sides of your ribcage during workout is called side stitches. Don’t allow it to ruin your workout pace. Relieve the pain by pressing your fist on your ribcage and take deep breaths for about 30 seconds.
7. Fuel for fitness
If you have alternating routines when going on your workout, you should also match the nutrient and carb intake on that day to ensure that you have enough energy to do your workout.
8. No to peer pressure
Half of the time, we take our diet and fitness for granted because we give in to peer pressure. Instead of that, motivate your friends to go on a fitness challenge with you.
9. Stay with your carbs
It’s a common belief that trimming down means trimming the carb intake as well. You don’t really need to do that especially since you will need carbs for your energy to work out and exercise. Keep those carbs going.
10. No more working lunch
Eat your lunch properly with the right, complete meal on a dining table. Not on your office desk.
11. Change your snacks
This is where you will have to make drastic changes for the good. Instead of snacking on donuts, chips and fries, go for fruits and vegetables.
12. Avoid the chafe
Running shorts and sports bra may give you chafes especially with constant friction and moisture. Apply anti-chafe creams to avoid this.
13. Healthy fast-food chains
Contrary to most belief, there are actually healthy fast-food chains that serve healthy meals. These are what you will need to find.
14. No sweets...
...and we don’t need to explain more, do we?
15. BFF is for Best Fitness Friend
Best motivation for workout? Having a workout buddy that is just as fired up as you to stay fit. Stay motivated.
Fitness is an important factor to live a longer, fuller and happier life. The great thing about it is that you have full control of this fact. So always choose the healthy path and work your way towards a fit body.