How does someone/s go about on managing their daily schedule/s and especially with beyond work, family, day program, and all other obligation/s that it/they have

I mean that I find myself in the same boat as above with the day program that I'm currently in. Beyond finding time to everything. In which includes weekends as well because the time that I get home from the program is even too late to think about and/or go out and about for a little bit. Unless if its during Spring/Summer/beginning to mid part of fall.