What comes to your mind when you think about the benefits of nutritional food? Let’s say, weight loss and fitness. Isn’t it?
Apart from these basic benefits, nutritional food brings a lot more for you such as hair growth, skin care, stronger immune system and such other endless benefits.
Here are 9 foods that you should not avoid to keep your skin young and glowing.
1. Avocado
Avocado is one of the fruits that are full of nutrition. It is filled with Omega-9 fatty acid and Oleic acid that maintains the moisture of the skin.
Along with that, it also contains monounsaturated fat that keeps the skin hydrated. The healthy fat of avocado also helps absorb some of the vitamins that your skin needs.
2. Pomegranates
The antioxidants of pomegranate contain vitamin C that prevents the wrinkles, fine lines, and dryness. Various studies suggest that a higher intake of vitamin C reduces the chances of dryness and wrinkles in the middle-aged women.
3. Green Tea
An increasing demand of green tea is found these days among the health conscious people. The benefits of green tea are numerous. It consists of high level of epigallocatechin-3-gallate that protects from various diseases.
Reports suggest that intake of green tea protects against wrinkles and improves the skin’s elasticity. Not only that, it also improves the metabolism to keep you fit.
4. Watermelon
Watermelon is a summer fruit and safeguards you from dehydration. It contains a high amount of lycopene. This antioxidant protects the skin from UV light and sun damage.
5. Detox Water
The dark circles under your eyes can ruin your beauty. Salty food, alcohol and insufficient intake of water are the general causes of the same. The detox water works magically for dark circle.
The only thing you need to do is to cut any citrus fruit and soak them in the pitcher of ice water and drink sufficiently. This shall not only improve your skin but shall also keep you energized.
6. Whole Grain
Whole grain is one of the healthiest food options to keep you fit. The increased intake of refined grain can cause blood sugar to soar that can speed up wrinkles.
When you eat refined grain, your body converts sugar to glucose that damages wrinkle-fighting protein. The swapping of refined grain with whole grain keeps its nutrition intact and protects your skin.
7. Tomato
The deep colored fruits are generally a rich source of antioxidants.
A regular consumption of Tomato protects your skin from UV rays.
Moreover, the carotenoids and the antioxidants help the skin fight off oxidation that damages the skin cells. It also enhances the pro-collagen that gives skin youthful structure.
8.Orange
Who doesn’t know the benefits of orange? It maintains the energy level. Consumption of one orange shall provide you with almost 70 % of vitamin C from your daily requirement.
Being a rich source of vitamin C, it keeps your skin protected from anti-aging damage, fine lines, and sun damage.
9. Wild Salmon
You all would know that seafood contains high nutrition. Fatty fish such as tuna and wild salmon have high level of omega-3 fatty acid. A regular consumption of wild Salmon offers many anti-aging benefits.
This list can go on and on. It happens quite often that you don’t know which food contains what amount of nutrition and how is it beneficial to you.
Nevertheless, Unlike the earlier days, to get professional assistance these days is very easy and simple. Share your thoughts and experience on any of the food you’ve used before.