Serving Size | 1 |
Calories | 386 |
Total Fat | 26 g |
Saturated Fat | 10 g |
Sodium | 733 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 2 g |
Protein | 27 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Boneless beef round steak, sliced into ¼ by 1 inch strips | ½ pound |
Yellow onion, thinly sliced | 1 |
Mushrooms, cleaned and sliced | 4 ounces |
Salt | ½ teaspoon |
Freshly ground pepper to taste | |
Tomato paste | 1 tablespoon |
Water | ½ cup |
Crème fraiche (can substitute reduced-fat sour cream) | ¼ cup |
Fresh lemon juice | 1 teaspoon |
Parsley, chopped | 2 tablespoons |
Exchanges
3.5 lean meats; 3 fats; 2 vegetables
Side Suggestions: Mixed Green Vegetable Salad
Top mixed greens with halved cherry tomatoes, sliced cucumbers, sliced bell peppers, shredded carrots, and chopped chives. Drizzle with olive oil and vinegar and toss.
Side Suggestions: Brown Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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