Celery-dill Tuna Melt

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	411
Total Fat	17 g
Saturated Fat	4 g
Sodium	1039 mg
Total Carbohydrate	32 g
Dietary Fiber	5 g
Protein	34 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Solid white tuna in water, drained	1 (9-ounce) can
Celery, chopped	¼ cup
Scallions, chopped	¼ cup
Dried dill weed	1 teaspoon
Low-fat mayonnaise	¼ cup
Mustard	1 teaspoon
Whole grain bread	4 slices
Medium tomato, sliced	1
Reduced-fat cheddar cheese, shredded	½ cup
Freshly ground pepper to taste

Directions
Preheat broiler.
In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.

Exchanges
2 starches; 4 very lean meats; 3 fats; ½ vegetable

Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.