Serving Size | 1 |
Calories | 471 |
Total Fat | 9 g |
Saturated Fat | 2.5 g |
Sodium | 1,192 mg |
Total Carbohydrate | 64 g |
Dietary Fiber | 6.5 g |
Protein | 29.5 g |
Ingredients | Measures |
---|---|
Olive oil | 2 + 2 teaspoons |
Beef round eye, visible fat removed and sliced into ¼-inch thick pieces | 1 pound |
Salt | 2 dashes + ½ teaspoon |
Freshly ground pepper | 2 dashes |
Pale ale or light beer | 10 ounces |
Water | 4 ounces |
Beef bouillon cube | 1 |
Yukon Gold potatoes (1 pound), peeled and sliced crosswise into ‚Öõ to ¼-inch thick pieces | 2-3 |
Sweet potatoes (1 pound), peeled and sliced crosswise into ‚Öõ to ¼-inch thick pieces | 1-2 |
Yellow onions, sliced | 3 |
Fresh parsley, chopped | ¼ cup |
Exchanges
4 starches; 3 lean meats; 1 fat; 1 vegetable
Side Suggestions: Mixed Green Salad
Top mixed greens with cherry tomatoes, sliced cucumber, and sliced yellow bell pepper. Drizzle with favorite dressing.
Side Suggestions: Crusty Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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