| Serving Size | 1 |
| Calories | 158 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Sodium | 650 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0.5 g |
| Protein | 24.5 g |
| Ingredients | Measures |
|---|---|
| Fresh thyme leaves, minced | 1 tablespoon (or 1 teaspoon dried) |
| Rosemary leaves, minced | 1 teaspoon |
| Garlic clove, minced | 1 |
| Salt | ½ teaspoon |
| Freshly ground pepper to taste | |
| Sirloin steak tips | ½ pound |
Exchanges
3 lean meats
Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Grilled Asparagus
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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