Tomatoes Stuffed With Snow Peas

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 stuffed tomato
Calories	70
Calories from Fat	15
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	300 mg
Total Carbohydrate	13 g
Dietary Fiber	3 g
Sugars	6 g
Proteins	3 g
Vitamin A	90% DV
Vitamin C	100% DV
Calcium	4% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	15 minutes

Cups of Fruits and Vegetables Per Person: 4.0

Ingredients and Preparation

Ingredients	Measures
Ripe tomatoes	4
Snow peas	¾ pound
Salt	½ teaspoon
Pepper	½ teaspoon

Directions
Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells.

Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.