Steak and Lettuce Wraps

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	230
Total Fat	10 g
Saturated Fat	4 g
Sodium	785.5 mg
Total Carbohydrate	9.5 g
Dietary Fiber	1.5 g
Protein	25.5 g

Servings and Times

Servings	2
Time	30 minutes

Ingredients and Preparation

Ingredients	Measures
Teriyaki sauce	¼ cup
Orange juice	¼ cup
Sesame oil	1 teaspoon
Garlic clove, minced	1
Flank steak, visible fat removed	½ pound
Carrots, shredded	½ cup
Cucumber, peeled and thinly sliced	½ cup
Bibb lettuce, leaves separated	½ head

Directions
In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.

Exchanges
3.5 lean meats; 1.5 vegetables

Side Suggestions: Spanish Rice
Prepare according to package directions.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.