Serving Size | ½ of recipe |
Calories | 315 |
Total Fat | 18.5 g |
Saturated Fat | 4 g |
Sodium | 391 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0.5 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Salmon filet, cut into 2 pieces | ¾ pound |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Lemon zest | 1 teaspoon |
Orange zest | 1 teaspoon |
Cooking spray | |
Lemons wedges | 2 |
Exchanges
5 lean meats
Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.
Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.
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