Serving Size | ½ of recipe |
Calories | 368 |
Total Fat | 12 g |
Saturated Fat | 5 g |
Sodium | 842 mg |
Total Carbohydrate | 57 g |
Dietary Fiber | 9 g |
Protein | 10 g |
Ingredients | Measures |
---|---|
Bow-tie (or other shaped) pasta | 4 ounces |
Red bell pepper, cut into ¼-inch strips | 1 |
Grape tomatoes | ½ cup |
Red onion, cut into ¼-inch wedges | ½ |
Reduced-calorie Italian dressing | ¼ cup |
Fresh oregano leaves, chopped | 1 tablespoon |
Feta cheese | 2 ounces |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |
Exchanges
2 vegetables; 2 starches; 1 fat; 1 medium fat meat substitute
Side Suggestions: Tomato, Mozzarella, and Basil
Arrange ¼-inch slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and salt.
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