Serving Size | ½ of recipe |
Calories | 320 |
Total Fat | 25.5 g |
Saturated Fat | 7 g |
Sodium | 625 mg |
Total Carbohydrate | 16 g |
Dietary Fiber | 4 g |
Protein | 7 g |
Ingredients | Measures |
---|---|
Romaine lettuce, chopped | 3 cups |
Large tomato, seeded and diced | 1 |
English cucumber, diced | ½ |
Pitted black olives, coarsely chopped | ¼ cup |
Firm feta cheese, diced | 4 ounces |
Croutons | ¼ cup |
Greek salad dressing | ¼ cup |
Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute
Side Suggestions: Warm Whole-wheat Pita Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.