Warning! Don’t eat the chilies unless you love very spicy foods; they’re added for flavor.
Serving Size | ½ of recipe |
Calories | 322 |
Total Fat | 20 g |
Saturated Fat | 6.5 g |
Sodium | 572 mg |
Total Carbohydrate | 10 g |
Dietary Fiber | 2.5 g |
Protein | 25 g |
Ingredients | Measures |
---|---|
Reduced-sodium chicken broth | ½ cup |
Low-sodium soy sauce | 1 tablespoon |
Zest of ½ orange (finely grate the orange part of the peel; yields about ½ teaspoon zest) | |
Cornstarch | 1 teaspoon |
Canola oil | 2 teaspoons |
Sirloin steak, cut into 2-inch by ½-inch strips | ½ pound |
Clove garlic, minced | 1 |
Small carrot, peeled and sliced diagonally | 1 |
Small red bell pepper, chopped | 1 |
Small dried red chilies (optional) | 2 |
Scallions, thinly sliced | 2 |
Exchanges
3 lean meats; 1.5 vegetables; 1 fat
Side Suggestions: Jasmine Rice
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