Serving Size | ½ of recipe |
Calories | 443 |
Total Fat | 28 g |
Saturated Fat | 4 g |
Sodium | 642 mg |
Total Carbohydrate | 44 g |
Dietary Fiber | 5 g |
Protein | 8.5 g |
Ingredients | Measures |
---|---|
Chinese egg noodles (such as lo mein or chow mein) | 4 ounces |
Olive oil | 2 teaspoons |
Small onion, chopped | ½ |
Red bell pepper, chopped | 1 |
Small zucchini, chopped | 1 |
Unsalted peanuts, chopped | 2 tablespoons |
Peanut sauce | 1 tablespoon |
Rice wine vinegar | 1 tablespoon |
Dried chili, seeded and finely chopped (optional) | 1 |
Salt | ¼ teaspoon |
Garlic clove, minced | 1 |
Freshly ground pepper to taste |
Exchanges
3.5 fats; 2.5 vegetables; 2.5 starches
Side Suggestions: Asian Slaw
Mix 1 tablespoon rice wine vinegar, 1 teaspoon sesame oil, 1 teaspoon granulated sugar, and ¼ teaspoon ground white pepper together in the bottom of a medium bowl. Toss 1 cup finely chopped red cabbage, ½ cup thin strips of peeled carrot, and ½ cup thinly sliced snow peas with dressing and serve. Nutrition Info (for ½ of recipe): 65 calories; 10 g carbohydrate; 1.5 g protein; 2.5 g fat (0 g sat); 2.5 g fiber; 17 mg sodium. Exchanges: 1 vegetable; 0.5 fat.
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