Serving Size | ½ of recipe |
Calories | 171 |
Total Fat | 7.5 g |
Saturated Fat | 0.5 g |
Sodium | 164 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 1 g |
Protein | 9 g |
Ingredients | Measures |
---|---|
Turkey breast cutlets | ½ pound |
Salt | 1/8 teaspoon |
All-purpose flour | 2 tablespoons |
Dried thyme | 1 teaspoon |
Freshly ground pepper to taste | |
Canola oil | 2 + 1 teaspoons |
Sliced mushrooms ½ cup dry white wine | 4 ounces |
Exchanges
3 very lean meats; 1.5 fats; 1 vegetable
Side Suggestions: Lemony Egg Noodles
Cook 4 ounces egg noodles according to package directions, omitting salt and fat. Toss with 1 teaspoon butter and 1 teaspoon lemon juice. Sprinkle with 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 235 calories; 41 g carbohydrate; 8 g protein; 4 g fat (1.5 g sat); 1.5 g fiber; 157 mg sodium. Exchanges: 2.5 starches; 0.5 fat.
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