Serving Size | ½ recipe |
Calories | 334 |
Total Fat | 12.5 g |
Saturated Fat | 3 g |
Sodium | 389 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 1.5 g |
Protein | 38 g |
Ingredients | Measures |
---|---|
Pork tenderloin, visible fat removed | 12 ounces |
Low sodium soy sauce | ¼ cup |
Garlic cloves, minced | 2 |
Sesame oil | 1 teaspoon |
Brown sugar | 1 tablespoon |
Honey | 2 tablespoons |
Sesame seeds | 2 tablespoons |
Exchanges
5 lean meats; 1 starch
Side Suggestions: Sautéed Baby Carrots and Snap Peas
Steam or boil 1 cup baby carrots until tender. Heat 2 teaspoons of olive oil in a medium skillet over medium-high heat. Add 1 minced garlic clove and cook for 1 minute. Add 1 cup snap peas and cook until tender, about 2-3 minutes. Then add in carrots and sauté for another minute.
Side Suggestions: Brown Rice
Suggestion: For added flavor cook brown rice with a low-sodium bouillion cube.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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