Marmalade-glazed Sea Bass

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	266
Total Fat	3.5 g
Saturated Fat	1 g
Sodium	457 mg
Total Carbohydrate	27 g
Dietary Fiber	0 g
Protein	32 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Orange marmalade	¼ cup
Dijon mustard	1 teaspoon
Garlic powder	¼ teaspoon
Salt	¼ teaspoon
Freshly ground black pepper to taste
Sea bass filets (can substitute salmon or trout)	2 (6-ounce)
Cooking spray

Directions
In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
Prepare broiler (to high-heat setting, if applicable).
Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.

Exchanges
4.5 very lean meats; 1.5 starches

Side Suggestions: Boiled New Potatoes

Side Suggestions: Steamed Broccoli

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