Serving Size | ½ of recipe |
Calories | 316 |
Total Fat | 14 g |
Saturated Fat | 2.5 g |
Sodium | 160 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 5 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Orange, peeled and cut into small pieces | 1 |
Avocado, peeled and diced | ½ |
Red onion, diced | ¼ cup |
Cilantro, chopped | 3 tablespoons |
Fresh lime juice | 1 + 1 tablespoon |
Onion powder | 1 teaspoon |
Dried thyme | ½ teaspoon |
Allspice | ¼ teaspoon |
Paprika | 1/8 teaspoon |
Cayenne pepper (optional) | 1/8 teaspoon |
Mahi-Mahi, cut into 2 filets | 12 ounces |
Olive oil | 2 teaspoons |
Exchanges
5 very lean meats; 2 fats; 1 fruit
Side Suggestions: Grilled Asparagus
Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste..
Side Suggestions: Brown Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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