Improved
6113 HealthChanged
3786 LivesSaved
3569 Lives0 lives impacted in the last 24 hrs Learn More
It may be difficult to avoid sprains. Joints are at risk during athletic activities. Proper technique can help avoid awkward motions and missteps.
Thorough professional rehab of a sprained joint may reduce the risk of a later resprain. Rehab should be done with a certified athletic trainer or physical therapist. To avoid spraining a previously sprained joint, you may also wear a brace or tape the injured joint. See a healthcare professional for advice on braces and taping.